btwb

Michael Miller Michael Miller

07-23-2014 5:29 AM

Normal park stair run Normal park stair run

1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs

Result

33 mins 26 secs | Rx'd 6 mins 7 secs

Result

33 mins 26 secs | Rx'd 6 mins 7 secs

Notes

20# ruck

Notes

20# ruck

Community

Stats

WOD Count

223rd

Level

Avg Power Output

52.5 (ft*lbs)/sec (-11.7)

Training Days

85 (2024)

History

Stats

WOD Count

223rd

Level

Avg Power Output

52.5 (ft*lbs)/sec (-11.7)

Training Days

85 (2024)

History

Movement Progress

Milestone 250,000

Run

241,335 Meters (+3,219)

Milestone 3,000

Burpee

2,736 Reps (+10)

Milestone 4,750

Push-up

4,492 Reps (+10)

History (3)

Normal park stair run

1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs

Result

37 mins | Rx'd 37 mins | Rx'd

30th WOD 30th WOD

Normal park stair run

1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs

Result

27 mins 19 secs | Rx'd 27 mins 19 secs | Rx'd ⚡9 mins 41 secs ⚡9 mins 41 secs

62nd WOD 62nd WOD

Normal park stair run

1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs

Result

33 mins 26 secs | Rx'd 33 mins 26 secs | Rx'd 6 mins 7 secs 6 mins 7 secs

223rd WOD 223rd WOD

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