July 23, 2014

20# ruck

Workout Level
NA
Normal park stair run : 33 mins 26 secs | Rx'd 6 mins 7 secs

1 mi Runs Run (stairs)s 10 Burpees 10 Clapping Push-ups 1 mi Runs

Stats
  • 52.5 (ft*lbs)/sec (-11.7) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Normal park stair run results.

Comments

You need more results before we can create this chart.