3 rounds of:
12 Hang Power Cleans, 135 lbs
12 Shoulder-to-Overheads, 135 lbs
30 Double Unders
3 rounds of:
12 Hang Power Cleans, 135 lbs
12 Shoulder-to-Overheads, 135 lbs
30 Double Unders
July 22, 2014 3:58 PM
6 mins 52 secs | Rx'd
Level 93
683rd WOD
Result
Result
6 mins 52 secs | Rx'dNotes
Tough workout.
Notes
Tough workout.
Stats
WOD Count
683rd
Level
93
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
683rd
Level
93
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,634 Reps (+90)Milestone 16,000
Double Under
14,634 Reps (+90)Milestone 2,250
Clean
1,743 Reps (+36)Milestone 1,500
Power Clean
1,283 Reps (+36)Milestone 2,000
Shoulder-to-Overhead
1,807 Reps (+36)History (1)
History (1)
