30-20-10 reps of:
Double Under
Box Jump (24 In.)
Kettlebell Snatch
30-20-10 reps of:
Double Under
Box Jump (24 In.)
Kettlebell Snatch
July 23, 2014 4:24 PM
13 mins 13 secs | Rx'd
584th WOD
Result
Result
13 mins 13 secs | Rx'dNotes
53lb, kb
Notes
53lb, kb
Stats
WOD Count
584th
Level
-
Avg Power Output
45.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
45.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,671 Reps (+60)Milestone 500
Double Under
340 Reps (+60)Milestone 2,250
Box Jump
2,057 Reps (+60)Milestone 1,000
Snatch
649 Reps (+60)History (1)
History (1)
