Mike Ward Mike Ward

07-23-2014 8:21 PM

07-23-2014 8:21 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 13 secs | Rx'd 54 secs

Result

4 mins 13 secs | Rx'd 54 secs

Community

Community


Stats

WOD Count

650th

Level

80

Avg Power Output

155.7 (ft*lbs)/sec (+27.4)

Training Days

77 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

650th

Level

80

Avg Power Output

155.7 (ft*lbs)/sec (+27.4)

Training Days

77 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,745 Reps (+45)

Milestone 10,000

Squat

9,208 Reps (+45)

Milestone 1,750

Thruster

1,583 Reps (+45)

History (2)

History (2)

0 Comments

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