Sets
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
8 Reverse Lunges | 65 lbs
8 Reverse Lunges | 65 lbs
8 Reverse Lunges | 65 lbs
1 Reverse Lunge | 65 lbs
1 Reverse Lunge | 65 lbs
1 Reverse Lunge | 65 lbs
Sets
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
2 Back Squats, 60% 1RM | 125 lbs
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 16 kg
8 Reverse Lunges | 65 lbs
8 Reverse Lunges | 65 lbs
8 Reverse Lunges | 65 lbs
1 Reverse Lunge | 65 lbs
1 Reverse Lunge | 65 lbs
1 Reverse Lunge | 65 lbs
July 21, 2014 3:44 PM
3889.9 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 16 kg, 16 kg, 16 kg, 16 kg, 16 kg, 16 kg, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd
119th WOD
Result
Result
3889.9 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 16 kg, 16 kg, 16 kg, 16 kg, 16 kg, 16 kg, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'dStats
WOD Count
119th
Level
-
Work Performed
≈ 9,368 ft*lbs
Training Days
40 (2024)
History
1
Stats
WOD Count
119th
Level
-
Work Performed
≈ 9,368 ft*lbs
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
514 Reps (+18)Milestone 100
Lunge
67 Reps (+27)Milestone 1,500
Squat
845 Reps (+12)Milestone 100
Back Squat
97 Reps (+12)History (1)
History (1)
