15:00 AMRAP:
1 Deadlift, 125 lbs
2 Muscle-ups
3 Squat Cleans, 95 lbs
4 Handstand Push-ups
15:00 AMRAP:
1 Deadlift, 125 lbs
2 Muscle-ups
3 Squat Cleans, 95 lbs
4 Handstand Push-ups
July 23, 2014 12:51 PM
6 rounds + Deadlift + 2 Muscle-ups + 2 Squat Cleans | 65 reps | Not Rx'd
1058th WOD
Result
Result
6 rounds + Deadlift + 2 Muscle-ups + 2 Squat Cleans | 65 reps | Not Rx'dNotes
sub ring rows for mu, 20# kneeling dumbbell press for hspu
Notes
sub ring rows for mu, 20# kneeling dumbbell press for hspu
Stats
WOD Count
1058th
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1058th
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
900 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,712 Reps (+20)Milestone 3,400
Deadlift
3,088 Reps (+7)Milestone 1,350
Handstand Push-up
1,281 Reps (+24)Milestone 2,700
Muscle-up
2,619 Reps (+14)Milestone 2,625
Ring Muscle-up
2,568 Reps (+14)Milestone 22,500
Squat
21,075 Reps (+20)Milestone 1,050
Squat Clean
914 Reps (+20)History (1)
History (1)
