82 Push-ups 5 mins
65 American Kettlebell Swings 24 kg 4 mins
45 Pull-ups 3 mins
58 Double Unders 2 mins
55 Air Squats 1 min
82 Push-ups 5 mins
65 American Kettlebell Swings 24 kg 4 mins
45 Pull-ups 3 mins
58 Double Unders 2 mins
55 Air Squats 1 min
July 23, 2014 3:22 AM
305 reps | Rx'd
Level 96
536th WOD
Result
Result
305 reps | Rx'dNotes
pushups in 5's-good KB in 10's good pullups in 5's good du in 10's
Notes
pushups in 5's-good KB in 10's good pullups in 5's good du in 10's
Stats
WOD Count
536th
Level
96
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
536th
Level
96
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,845 Reps (+58)Milestone 4,000
Double Under
2,130 Reps (+58)Milestone 6,000
Pull-up
5,570 Reps (+45)Milestone 4,250
Push-up
3,951 Reps (+82)Milestone 5,500
Air Squat
5,179 Reps (+55)Milestone 12,500
Squat
11,657 Reps (+55)Milestone 3,250
Kettlebell Swing
3,120 Reps (+65)History (1)
History (1)
