125 Push-up (hand release)s
100 Sit-up (medicine ball)s, 20 lbs
75 Body Rows
50 Goblet Squats, 72 lbs
125 Push-up (hand release)s
100 Sit-up (medicine ball)s, 20 lbs
75 Body Rows
50 Goblet Squats, 72 lbs
July 23, 2014 6:34 PM
23 mins 36 secs | Rx'd
499th WOD
Result
Result
23 mins 36 secs | Rx'dStats
WOD Count
499th
Level
-
Avg Power Output
≈ 49.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
≈ 49.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Ring Row
380 Reps (+75)Milestone 2,750
Push-up
2,517 Reps (+125)Milestone 4,000
Sit-up
3,873 Reps (+100)Milestone 10,000
Squat
7,856 Reps (+50)History (1)
History (1)
