15:00 AMRAP:
6 Ring Dips
12 Box Jumps, 24 in
18 Overhead Squats, 45 lbs
15:00 AMRAP:
6 Ring Dips
12 Box Jumps, 24 in
18 Overhead Squats, 45 lbs
July 21, 2014 11:12 PM
4 rounds | 144 reps | Not Rx'd
293rd WOD
Result
Result
4 rounds | 144 reps | Not Rx'dNotes
ring dip with small band; 45 lbs instead of 65 for OHS
Notes
ring dip with small band; 45 lbs instead of 65 for OHS
Stats
WOD Count
293rd
Level
-
Training Days
54 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,418 Reps (+48)Milestone 600
Dip
525 Reps (+24)Milestone 7,500
Squat
7,454 Reps (+72)Milestone 900
Overhead Squat
701 Reps (+72)History (1)
History (1)
