15:00 AMRAP:
1 Deadlift, 165 lbs
2 Muscle-ups
3 Squat Cleans, 75 lbs
4 Handstand Push-ups
15:00 AMRAP:
1 Deadlift, 165 lbs
2 Muscle-ups
3 Squat Cleans, 75 lbs
4 Handstand Push-ups
July 23, 2014 4:50 AM
5 rounds + 3 Squat Cleans | 53 reps | Not Rx'd
295th WOD
Result
Result
5 rounds + 3 Squat Cleans | 53 reps | Not Rx'dNotes
6 pulls ups (medium band) and 6 dips (small band) instead of muscle up. Note: I could have done heavier DL (175?) and squat clean (85?(; also should have used small band for pull up.
Notes
6 pulls ups (medium band) and 6 dips (small band) instead of muscle up. Note: I could have done heavier DL (175?) and squat clean (85?(; also should have used small band for pull up.
Stats
WOD Count
295th
Level
-
Training Days
56 (2024)
History
1
Stats
WOD Count
295th
Level
-
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
811 Reps (+18)Milestone 1,400
Deadlift
1,240 Reps (+5)Milestone 600
Handstand Push-up
485 Reps (+20)Milestone 60
Muscle-up
49 Reps (+10)Milestone 40
Ring Muscle-up
26 Reps (+10)Milestone 10,000
Squat
7,552 Reps (+18)Milestone 150
Squat Clean
107 Reps (+18)History (1)
History (1)
