btwb

Jeff Castro Jeff Castro

07-23-2014 8:04 PM

Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets

4 Front Squats | 70 kg

Level 18

4 Front Squats | 70 kg

Level 18

4 Front Squats | 70 kg

Level 18

4 Front Squats | 70 kg

Level 18

Sets

4 Front Squats | 70 kg

Level 18

4 Front Squats | 70 kg

Level 18

4 Front Squats | 70 kg

Level 18

4 Front Squats | 70 kg

Level 18

Result

1120 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -530 kg

Result

1120 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -530 kg

Notes

messed up and did 4x4

Notes

messed up and did 4x4

Community

Stats

WOD Count

1173rd

Level

Work Performed

5,901 ft*lbs (-2,198)

Training Days

94 (2024)

History

Stats

WOD Count

1173rd

Level

Work Performed

5,901 ft*lbs (-2,198)

Training Days

94 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 12,500

Squat

12,048 Reps (+16)

Milestone 1,300

Front Squat

1,117 Reps (+16)

History (2)

Front Squat : 5-5-5-5

Sets
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Result

1650 kg | 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd 1650 kg | 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd

Level 54 Level 54 1162nd WOD 1162nd WOD

Front Squat : 5-5-5-5

Sets
4 Front Squats | 70 kg
4 Front Squats | 70 kg
4 Front Squats | 70 kg
4 Front Squats | 70 kg

Result

1120 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1120 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -530 kg -530 kg

Level 14 Level 14 1173rd WOD 1173rd WOD

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