12 Thrusters
12 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
Rest 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
12 Thrusters
12 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
Rest 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
July 23, 2014 4:09 AM
20 mins | Rx'd
1174th WOD
Result
Result
20 mins | Rx'dNotes
Capped with 9 pull ups left.
Notes
Capped with 9 pull ups left.
Stats
WOD Count
1174th
Level
-
Avg Power Output
16.6 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1174th
Level
-
Avg Power Output
16.6 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,471 Reps (+72)Milestone 12,500
Squat
12,120 Reps (+72)Milestone 2,000
Thruster
1,820 Reps (+72)History (1)
History (1)
