Al Rojas Al Rojas

07-23-2014 11:24 PM

07-23-2014 11:24 PM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 70 kg

Level 20


5 Front Squats | 80 kg

Level 34


5 Front Squats | 90 kg

Level 49


5 Front Squats | 100 kg

Level 65


Sets


5 Front Squats | 70 kg

Level 20


5 Front Squats | 80 kg

Level 34


5 Front Squats | 90 kg

Level 49


5 Front Squats | 100 kg

Level 65


Result

1700 kg | 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -85 kg

Result

1700 kg | 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -85 kg

Community

Community


Stats

WOD Count

136th

Level

59

Work Performed

11,753 ft*lbs (-331)

Training Days

73 (2024)

History

2

Stats

WOD Count

136th

Level

59

Work Performed

11,753 ft*lbs (-331)

Training Days

73 (2024)

History

2


Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,462 Reps (+20)

Milestone 300

Front Squat

164 Reps (+20)

History (2)

History (2)

0 Comments

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