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07-23-2014 5:28 AM

07-23-2014 5:28 AM

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FT: Thrusters, Pull-ups, Thrusters and 9 more FT: Thrusters, Pull-ups, Thrusters and 9 more

12 Thrusters
12 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
Rest 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

12 Thrusters
12 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
Rest 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

Result

6 mins 7 secs | Rx'd

Result

6 mins 7 secs | Rx'd

Community

Community

Stats

WOD Count

137th

Level

-

Avg Power Output

67.6 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

137th

Level

-

Avg Power Output

67.6 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Achievements

Achievements

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

731 Reps (+72)

Milestone 2,500

Squat

1,534 Reps (+72)

Milestone 300

Thruster

289 Reps (+72)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Rojas. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Rojas. start your free trial