12 Thrusters
12 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
Rest 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
12 Thrusters
12 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
Rest 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
July 23, 2014 8:39 PM
11 mins 38 secs | Rx'd
459th WOD
Result
Result
11 mins 38 secs | Rx'dNotes
Rd 1 - 2:58. Fran 9:40
Notes
Rd 1 - 2:58. Fran 9:40
Stats
WOD Count
459th
Level
-
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,545 Reps (+72)Milestone 7,500
Squat
7,127 Reps (+72)Milestone 1,250
Thruster
1,097 Reps (+72)History (1)
History (1)
