12 Thrusters
12 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
Rest 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
12 Thrusters
12 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
Rest 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
July 23, 2014 11:44 AM
17 mins 46 secs | Not Rx'd
685th WOD
Result
Result
17 mins 46 secs | Not Rx'dNotes
Total time includes 5 min rest. Used 24KGs, 1st round finished in 2:46, 2nd round finished in 7:46
Notes
Total time includes 5 min rest. Used 24KGs, 1st round finished in 2:46, 2nd round finished in 7:46
Stats
WOD Count
685th
Level
-
Avg Power Output
13.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
685th
Level
-
Avg Power Output
13.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,719 Reps (+72)Milestone 12,500
Squat
10,919 Reps (+72)Milestone 2,250
Thruster
2,055 Reps (+72)History (1)
History (1)
