125 Push-up (hand release)s
100 Sit-up (medicine ball)s, 20 lbs
75 Body Rows
50 Goblet Squats, 72 lbs
125 Push-up (hand release)s
100 Sit-up (medicine ball)s, 20 lbs
75 Body Rows
50 Goblet Squats, 72 lbs
July 23, 2014 5:52 AM
16 mins 30 secs | Not Rx'd
170th WOD
Result
Result
16 mins 30 secs | Not Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
95 Reps (+75)Milestone 1,250
Push-up
1,072 Reps (+125)Milestone 1,500
Sit-up
1,050 Reps (+100)Milestone 5,000
Squat
3,142 Reps (+50)History (1)
History (1)
