15:00 AMRAP:
2 Rope Climbs, 15 ft
20 Wall Balls, 6 kg
Run, 200 m
15:00 AMRAP:
2 Rope Climbs, 15 ft
20 Wall Balls, 6 kg
Run, 200 m
July 24, 2014 4:53 AM
3 rounds + 6 Wall Balls | Rx'd
Level 65
786th WOD
Result
Result
3 rounds + 6 Wall Balls | Rx'dNotes
Taxing WOD for me. Started with wall balls, ropes then run. Wall balls were groups of 5-10, worked on keeping heels on ground and using hips to initiate movement. Rested 30 seconds between rope climbs.
Notes
Taxing WOD for me. Started with wall balls, ropes then run. Wall balls were groups of 5-10, worked on keeping heels on ground and using hips to initiate movement. Rested 30 seconds between rope climbs.
Stats
WOD Count
786th
Level
65
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
786th
Level
65
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
250 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
291,984 Meters (+600)Milestone 300
Rope Climb
252 Reps (+6)Milestone 20,000
Squat
18,476 Reps (+66)Milestone 3,500
Wall Ball
3,151 Reps (+66)History (1)
History (1)
