50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 15, 2014 8:08 AM
24 mins 39 secs | Rx'd
Level 88
613th WOD
Result
Result
24 mins 39 secs | Rx'd ⚡ 4 mins 59 secsStats
WOD Count
613th
Level
88
Avg Power Output
54.9 (ft*lbs)/sec (+13.6)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
613th
Level
88
Avg Power Output
54.9 (ft*lbs)/sec (+13.6)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
850 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 6,250
Box Jump
6,039 Reps (+50)Milestone 4,000
Burpee
3,968 Reps (+50)Milestone 8,000
Double Under
7,658 Reps (+50)Milestone 9,000
Jump Rope
7,658 Reps (+50)Milestone 2,750
Kettlebell Swing
2,706 Reps (+50)Milestone 900
Knees-to-Elbows
864 Reps (+50)Milestone 2,400
Lunge
2,286 Reps (+50)Milestone 7,000
Pull-up
6,573 Reps (+50)Milestone 2,100
Push Press
1,989 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,967 Reps (+50)Milestone 20,000
Squat
18,947 Reps (+50)Milestone 7,000
Wall Ball
6,818 Reps (+50)History (3)
History (3)
