15 Shoulder Press, 65 lbs
30 Ball Slams, 10 lbs
20 Push Press, 65 lbs
20 Ball Slams, 10 lbs
25 Push Jerks, 65 lbs
10 Ball Slams, 10 lbs
15 Shoulder Press, 65 lbs
30 Ball Slams, 10 lbs
20 Push Press, 65 lbs
20 Ball Slams, 10 lbs
25 Push Jerks, 65 lbs
10 Ball Slams, 10 lbs
July 24, 2014 5:21 AM
11 mins 12 secs | Rx'd
154th WOD
Result
Result
11 mins 12 secs | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Stats
WOD Count
154th
Level
-
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
300 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 500
Jerk
301 Reps (+25)Milestone 300
Push Press
242 Reps (+20)Milestone 250
Shoulder Press
153 Reps (+15)Milestone 1,000
Shoulder-to-Overhead
932 Reps (+60)History (2)
History (2)
