Sets
1 Power Snatch | 95 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Power Snatch | 155 lbs
1 Hang Power Snatch | 95 lbs
1 Hang Power Snatch | 135 lbs
1 Hang Power Snatch | 155 lbs
1 Hang Power Snatch | 165 lbs
1 Hang Power Snatch | 155 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 135 lbs
2 Overhead Squats | 155 lbs
2 Overhead Squats | 165 lbs
2 Overhead Squats | 155 lbs
Sets
1 Power Snatch | 95 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Power Snatch | 155 lbs
1 Hang Power Snatch | 95 lbs
1 Hang Power Snatch | 135 lbs
1 Hang Power Snatch | 155 lbs
1 Hang Power Snatch | 165 lbs
1 Hang Power Snatch | 155 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 135 lbs
2 Overhead Squats | 155 lbs
2 Overhead Squats | 165 lbs
2 Overhead Squats | 155 lbs
July 24, 2014 1:46 PM
2820 lbs | 95 lbs, 135 lbs, 155 lbs, 165 lbs, 155 lbs, 95 lbs, 135 lbs, 155 lbs, 165 lbs, 155 lbs, 95 lbs, 135 lbs, 155 lbs, 165 lbs, and 155 lbs | Rx'd
376th WOD
Result
Result
2820 lbs | 95 lbs, 135 lbs, 155 lbs, 165 lbs, 155 lbs, 95 lbs, 135 lbs, 155 lbs, 165 lbs, 155 lbs, 95 lbs, 135 lbs, 155 lbs, 165 lbs, and 155 lbs | Rx'd ⚡ 160 lbsStats
WOD Count
376th
Level
-
Work Performed
15,335 ft*lbs (+530)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
376th
Level
-
Work Performed
15,335 ft*lbs (+530)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Phenom
165 lbs
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,317 Reps (+10)Milestone 750
Power Snatch
679 Reps (+10)Milestone 7,500
Squat
5,934 Reps (+10)Milestone 500
Overhead Squat
427 Reps (+10)History (2)
History (2)
