30 Thrusters, 95 lbs
20 AbMat Sit-ups
Row, 500 m
20 Thrusters, 115 lbs
30 AbMat Sit-ups
Row, 500 m
10 Thrusters, 135 lbs
40 AbMat Sit-ups
Row, 500 m
30 Thrusters, 95 lbs
20 AbMat Sit-ups
Row, 500 m
20 Thrusters, 115 lbs
30 AbMat Sit-ups
Row, 500 m
10 Thrusters, 135 lbs
40 AbMat Sit-ups
Row, 500 m
July 23, 2014 12:51 AM
19 mins 22 secs | Rx'd
375th WOD
Result
Result
19 mins 22 secs | Rx'dStats
WOD Count
375th
Level
-
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
375th
Level
-
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 5,000
Row
4,000 Meters (+1,500)Milestone 1,000
Sit-up
927 Reps (+90)Milestone 7,500
Squat
5,924 Reps (+60)Milestone 1,250
Thruster
1,096 Reps (+60)History (1)
History (1)
