21-15-9 reps of:
Overhead Squat, 95 lbs
Kettlebell Swing, 1.5 pood
21-15-9 reps of:
Overhead Squat, 95 lbs
Kettlebell Swing, 1.5 pood
July 23, 2014 8:59 AM
11 mins 24 secs | Not Rx'd
31st WOD
Result
Result
11 mins 24 secs | Not Rx'dStats
WOD Count
31st
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
245 Reps (+45)Milestone 75
Overhead Squat
46 Reps (+45)Milestone 250
Kettlebell Swing
93 Reps (+45)History (1)
History (1)
