Alan Pamayo Alan Pamayo

07-23-2014 3:48 PM

07-23-2014 3:48 PM


Every 1 min for 3 mins: Sit-up (anchored)s Every 1 min for 3 mins: Sit-up (anchored)s

Every 1 min for 3 mins
23 Sit-up (anchored)s
23 Sit-up (anchored)s
23 Sit-up (anchored)s

Every 1 min for 3 mins
23 Sit-up (anchored)s
23 Sit-up (anchored)s
23 Sit-up (anchored)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1923rd

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

1923rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

14,000 Reps

Movement Progress

Movement Progress

Milestone 14,500

Sit-up

14,005 Reps (+69)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial