Alan Pamayo Alan Pamayo

07-23-2014 8:57 AM

07-23-2014 8:57 AM


EMOM: Double Unders, Deadlifts EMOM: Double Unders, Deadlifts

5 rounds of:
30 Double Unders 1 min
5 Deadlifts 275 lbs 1 min

5 rounds of:
30 Double Unders 1 min
5 Deadlifts 275 lbs 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1924th

Level

-

Work Performed

33,521 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

1924th

Level

-

Work Performed

33,521 ft*lbs

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

11,620 Reps (+150)

Milestone 12,000

Double Under

11,620 Reps (+150)

Milestone 5,000

Deadlift

4,805 Reps (+25)

History (1)

History (1)

0 Comments

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