Alan Pamayo Alan Pamayo

07-23-2014 6:59 AM

07-23-2014 6:59 AM


3 RFT: Rows and Burpee Over Rowers 3 RFT: Rows and Burpee Over Rowers

3 rounds of:
Row, 250 m
8 Burpee Over Rowers

3 rounds of:
Row, 250 m
8 Burpee Over Rowers

Result

6 mins 18 secs | Rx'd

Result

6 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

1925th

Level

-

Avg Power Output

≈ 77.5 (ft*lbs)/sec

Training Days

57 (2024)

History

2

Stats

WOD Count

1925th

Level

-

Avg Power Output

≈ 77.5 (ft*lbs)/sec

Training Days

57 (2024)

History

2


Movement Progress

Movement Progress

Milestone 200,000

Row

196,006 Meters (+750)

Milestone 6,000

Burpee

5,740 Reps (+24)

History (2)

History (2)

0 Comments

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