20:00 AMRAP:
3 Hang Power Cleans, 135 lbs
6 Ring Dip (red band)s
9 Box Jumps, 24 in
27 Double Unders
20:00 AMRAP:
3 Hang Power Cleans, 135 lbs
6 Ring Dip (red band)s
9 Box Jumps, 24 in
27 Double Unders
July 24, 2014 9:50 AM
7 rounds + 3 Hang Power Cleans + 6 Ring Dip (red band)s + 7 Box Jumps | 331 reps | Rx'd
254th WOD
Result
Result
7 rounds + 3 Hang Power Cleans + 6 Ring Dip (red band)s + 7 Box Jumps | 331 reps | Rx'dStats
WOD Count
254th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,493 Reps (+189)Milestone 2,000
Double Under
1,766 Reps (+189)Milestone 1,750
Box Jump
1,259 Reps (+70)Milestone 300
Dip
285 Reps (+48)Milestone 1,500
Clean
874 Reps (+24)Milestone 750
Power Clean
525 Reps (+24)History (1)
History (1)
