btwb

Rob Spencer Rob Spencer

07-23-2014 9:48 PM

Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

57 mins 40 secs | Rx'd ⚡31 mins 56 secs | Rx'd

Result

57 mins 40 secs | Rx'd 31 mins 56 secs | Rx'd

Community

Stats

WOD Count

1087th

Level

Avg Power Output

71.4 (ft*lbs)/sec (-86.1)

Training Days

138 (2024)

History

Stats

WOD Count

1087th

Level

Avg Power Output

71.4 (ft*lbs)/sec (-86.1)

Training Days

138 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

11,000 Reps

Movement Progress

Milestone 530,000

Run

518,626 Meters (+4,000)

Milestone 11,500

Pull-up

11,036 Reps (+150)

Milestone 7,500

Kettlebell Swing

7,467 Reps (+150)

History (3)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

52 mins 37 secs | Rx'd 52 mins 37 secs | Rx'd

Level 61 Level 61 266th WOD 266th WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

25 mins 44 secs | Not Rx'd 25 mins 44 secs | Not Rx'd 26 mins 53 secs | Not Rx'd 26 mins 53 secs | Not Rx'd

449th WOD 449th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

57 mins 40 secs | Rx'd 57 mins 40 secs | Rx'd 31 mins 56 secs | Rx'd 31 mins 56 secs | Rx'd

Level 57 Level 57 1087th WOD 1087th WOD

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