Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Dumbbell Bench Press | 140 lbs
3 Dumbbell Bench Press | 140 lbs
3 Dumbbell Bench Press | 140 lbs
3 Dumbbell Bench Press | 140 lbs
3 Dumbbell Bench Press | 140 lbs
3 Weighted Ring Dips | 45 lbs
3 Weighted Ring Dips | 45 lbs
3 Weighted Ring Dips | 45 lbs
3 Weighted Ring Dips | 45 lbs
3 Weighted Ring Dips | 45 lbs
Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Dumbbell Bench Press | 140 lbs
3 Dumbbell Bench Press | 140 lbs
3 Dumbbell Bench Press | 140 lbs
3 Dumbbell Bench Press | 140 lbs
3 Dumbbell Bench Press | 140 lbs
3 Weighted Ring Dips | 45 lbs
3 Weighted Ring Dips | 45 lbs
3 Weighted Ring Dips | 45 lbs
3 Weighted Ring Dips | 45 lbs
3 Weighted Ring Dips | 45 lbs
July 24, 2014 4:00 PM
5250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 140 lbs, 140 lbs, 140 lbs, 140 lbs, 140 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
383rd WOD
Result
Result
5250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 140 lbs, 140 lbs, 140 lbs, 140 lbs, 140 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'dNotes
Two dumbbells at 70lb each. Bro sessions.
Notes
Two dumbbells at 70lb each. Bro sessions.
Stats
WOD Count
383rd
Level
-
Work Performed
18,352 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Work Performed
18,352 ft*lbs
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 700
Dip
658 Reps (+15)Milestone 600
Bench Press
582 Reps (+30)History (1)
History (1)
