50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 8 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 8 lbs
50 Burpees
50 Double Unders
July 24, 2014 10:14 PM
40 mins 23 secs | Not Rx'd
624th WOD
Result
Result
40 mins 23 secs | Not Rx'd 3 mins 5 secs | Not Rx'dStats
WOD Count
624th
Level
-
Avg Power Output
34.0 (ft*lbs)/sec (+23.1)
Training Days
108 (2024)
History
4
Stats
WOD Count
624th
Level
-
Avg Power Output
34.0 (ft*lbs)/sec (+23.1)
Training Days
108 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
900 Reps
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
904 Reps (+50)Milestone 5,250
Box Jump
5,076 Reps (+50)Milestone 3,000
Burpee
2,648 Reps (+50)Milestone 8,000
Double Under
6,480 Reps (+50)Milestone 11,000
Jump Rope
9,746 Reps (+50)Milestone 3,250
Kettlebell Swing
3,004 Reps (+50)Milestone 500
Knees-to-Elbows
495 Reps (+50)Milestone 1,500
Lunge
1,411 Reps (+50)Milestone 3,500
Pull-up
3,175 Reps (+50)Milestone 1,500
Push Press
1,353 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,900 Reps (+50)Milestone 12,500
Squat
10,332 Reps (+50)Milestone 3,000
Wall Ball
2,515 Reps (+50)History (4)
History (4)
