4 rounds of:
50 Air Squats
40 Back Extensions
30 Push-ups
4 rounds of:
50 Air Squats
40 Back Extensions
30 Push-ups
July 24, 2014 3:49 AM
16 mins 30 secs | Rx'd
Level 71
389th WOD
Result
Result
16 mins 30 secs | Rx'dStats
WOD Count
389th
Level
71
Avg Power Output
124.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
389th
Level
71
Avg Power Output
124.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Back/Hip Extension
300 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,444 Reps (+120)Milestone 2,500
Air Squat
2,185 Reps (+200)Milestone 450
Back/Hip Extension
433 Reps (+160)Milestone 7,500
Squat
6,356 Reps (+200)History (1)
History (1)
