AMReps in 19 mins:
Box Jump, 24 in, 1 min | reps
Rest 1 min
Pull Up (Jumping), 1 min | reps
Rest 1 min
Kettlebell Swing, 1 pood, 1 min | reps
Rest 1 min
Walking Lunge, 1 min | reps
Rest 1 min
Knees To Elbow, 1 min | reps
Rest 1 min
Push Press, 45 lbs, 1 min | reps
Rest 1 min
Back Extension, 1 min | reps
Rest 1 min
Wall Ball, 20 lbs, 1 min | reps
Rest 1 min
Burpee, 1 min | reps
Rest 1 min
Double Under, 1 min | reps
AMReps in 19 mins:
Box Jump, 24 in, 1 min | reps
Rest 1 min
Pull Up (Jumping), 1 min | reps
Rest 1 min
Kettlebell Swing, 1 pood, 1 min | reps
Rest 1 min
Walking Lunge, 1 min | reps
Rest 1 min
Knees To Elbow, 1 min | reps
Rest 1 min
Push Press, 45 lbs, 1 min | reps
Rest 1 min
Back Extension, 1 min | reps
Rest 1 min
Wall Ball, 20 lbs, 1 min | reps
Rest 1 min
Burpee, 1 min | reps
Rest 1 min
Double Under, 1 min | reps
July 24, 2014 2:49 AM
300 reps | Rx'd
Level 73
555th WOD
Result
Result
300 reps | Rx'd ⚡ 17 repsStats
WOD Count
555th
Level
73
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
555th
Level
73
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
417 Reps (+0)Milestone 2,250
Box Jump
1,789 Reps (+0)Milestone 2,000
Burpee
1,908 Reps (+0)Milestone 6,000
Double Under
5,794 Reps (+0)Milestone 9,000
Jump Rope
7,464 Reps (+0)Milestone 3,000
Kettlebell Swing
2,852 Reps (+0)Milestone 500
Knees-to-Elbows
451 Reps (+0)Milestone 600
Lunge
377 Reps (+0)Milestone 3,500
Pull-up
3,115 Reps (+0)Milestone 1,100
Push Press
1,015 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,792 Reps (+0)Milestone 10,000
Squat
7,788 Reps (+0)Milestone 2,500
Wall Ball
2,043 Reps (+0)History (2)
History (2)
