4 rounds of:
50 Air Squats
30 Back Extensions
30 Push-ups
4 rounds of:
50 Air Squats
30 Back Extensions
30 Push-ups
July 24, 2014 3:54 AM
19 mins 37 secs | Not Rx'd
330th WOD
Result
Result
19 mins 37 secs | Not Rx'dNotes
Cut the back ext. down to 30 in round 2, low back pain
Notes
Cut the back ext. down to 30 in round 2, low back pain
Stats
WOD Count
330th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Back/Hip Extension
300 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,365 Reps (+120)Milestone 1,500
Air Squat
1,288 Reps (+200)Milestone 450
Back/Hip Extension
342 Reps (+120)Milestone 5,000
Squat
4,036 Reps (+200)History (1)
History (1)
