12-9-6 reps of:
Thruster, 60 kg
Muscle Up (Bar)
12-9-6 reps of:
Thruster, 60 kg
Muscle Up (Bar)
July 25, 2014 1:05 AM
8 mins 45 secs | Rx'd
569th WOD
Result
Result
8 mins 45 secs | Rx'dStats
WOD Count
569th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
569th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 700
Muscle-up
637 Reps (+27)Milestone 100
Bar Muscle-up
86 Reps (+27)Milestone 10,000
Squat
9,503 Reps (+27)Milestone 1,750
Thruster
1,564 Reps (+27)History (1)
History (1)
