Row, 3000 m
300 Double Unders
Run, 3 mi
Row, 3000 m
300 Double Unders
Run, 3 mi
July 25, 2014 2:37 PM
36 mins 21 secs | Rx'd
Level 96
314th WOD
Result
Result
36 mins 21 secs | Rx'dNotes
Conservative 11:12 row. 4:39 double unders. Broke those into sets of 35 to 50, with only one miss early on. Run: 7:03 first mile (with transition time), 6:46 second mile, 6:39 third mile. My advice for anyone trying this WOD: it's all about the run! Conserve energy on the row.
Notes
Conservative 11:12 row. 4:39 double unders. Broke those into sets of 35 to 50, with only one miss early on. Run: 7:03 first mile (with transition time), 6:46 second mile, 6:39 third mile. My advice for anyone trying this WOD: it's all about the run! Conserve energy on the row.
Stats
WOD Count
314th
Level
96
Avg Power Output
133.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
314th
Level
96
Avg Power Output
133.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
171,837 Meters (+4,828)Milestone 70,000
Row
66,797 Meters (+3,000)Milestone 7,000
Jump Rope
5,722 Reps (+300)Milestone 6,000
Double Under
5,339 Reps (+300)History (1)
History (1)
