40 Wall Balls
20 Pull-ups
30 Wall Balls
15 Pull-ups
20 Wall Balls
10 Pull-ups
10 Wall Balls
5 Pull-ups
40 Wall Balls
20 Pull-ups
30 Wall Balls
15 Pull-ups
20 Wall Balls
10 Pull-ups
10 Wall Balls
5 Pull-ups
July 24, 2014 8:38 AM
5 mins 57 secs | Rx'd
Level 91
684th WOD
Result
Result
5 mins 57 secs | Rx'dNotes
Worked out in afternoon.
Notes
Worked out in afternoon.
Stats
WOD Count
684th
Level
91
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
684th
Level
91
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,188 Reps (+50)Milestone 12,500
Squat
10,911 Reps (+100)Milestone 3,500
Wall Ball
3,177 Reps (+100)History (1)
History (1)
