3 rounds of:
Run, 400 m
15 Squat Cleans, 95 lbs
20 Burpees
3 rounds of:
Run, 400 m
15 Squat Cleans, 95 lbs
20 Burpees
July 25, 2014 3:08 PM
22 mins 9 secs | Rx'd
531st WOD
Result
Result
22 mins 9 secs | Rx'dStats
WOD Count
531st
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,246 Reps (+60)Milestone 3,000
Clean
2,578 Reps (+45)Milestone 450,000
Run
435,274 Meters (+1,200)Milestone 15,000
Squat
14,921 Reps (+45)Milestone 900
Squat Clean
808 Reps (+45)History (1)
History (1)
