6:00 AMRAP:
1 Rope Climb
10 Single Arm Dumbbell Shoulder Press, 45 lbs
Bear Crawl, 50 ft
6:00 AMRAP:
1 Rope Climb
10 Single Arm Dumbbell Shoulder Press, 45 lbs
Bear Crawl, 50 ft
July 25, 2014 3:03 PM
5 rounds | Rx'd
Level 78
543rd WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
543rd
Level
78
Training Days
100 (2024)
History
1
Stats
WOD Count
543rd
Level
78
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Rope Climb
49 Reps (+5)Milestone 2,500
Shoulder-to-Overhead
2,445 Reps (+50)Milestone 1,000
Shoulder Press
810 Reps (+50)History (1)
History (1)
