Img 1507
July 25, 2014

115 103 86

Workout Level
72
Fight Gone Bad : 304 reps | Rx'd -13 reps | Rx'd

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • Work icon ≈ 0.0 (ft*lbs)/sec (-105.4) avg power output
  • Rank icon Level 72 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-06-23
NA
2013-01-18
NA
2012-11-29
49
2016-09-03
73
2016-04-23
75
Milestone
72
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • sube's KB swings for row
    Level
    NA
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Kettlebell Swing, 35 lbs Rest 1 min
    Sunday, June 23, 2013 ()
  • didnt have a rower, sub'd for burpees
    Level
    NA
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Burpee Rest 1 min
    Friday, January 18, 2013 ()
  • sub'd rower for burpees, and used a 24lbs wall ball
    Level
    NA
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Burpees
    Thursday, November 29, 2012 ()
  • Level
    49
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Saturday, September 3, 2016 ()
  • Carley- 84-93-96
    Level
    54
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Saturday, April 8, 2017 ()
  • Level
    73
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Saturday, April 23, 2016 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.