3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 25, 2014 2:11 PM
304 reps | Rx'd
Level 73
370th WOD
Result
Result
304 reps | Rx'd -13 reps | Rx'dNotes
115 103 86
Notes
115 103 86
Stats
WOD Count
370th
Level
73
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-105.4)
Training Days
70 (2024)
History
7
Stats
WOD Count
370th
Level
73
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-105.4)
Training Days
70 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,064 Reps (+0)Milestone 2,750
Box Jump
2,625 Reps (+0)Milestone 12,500
Squat
10,451 Reps (+0)Milestone 3,500
Wall Ball
3,047 Reps (+0)Milestone 3,750
Shoulder-to-Overhead
3,584 Reps (+0)Milestone 2,100
Push Press
2,032 Reps (+0)Milestone 1,250
Sumo Deadlift High Pull
1,167 Reps (+0)History (7)
History (7)
