6 rounds of:
5 Double Kettlebell Front Squats 24 kg
20 m Kettlebell Farmers Walks 24 kg
5 Double Kettlebell Front Squats 24 kg
0 Wall Walks
6 rounds of:
5 Double Kettlebell Front Squats 24 kg
20 m Kettlebell Farmers Walks 24 kg
5 Double Kettlebell Front Squats 24 kg
0 Wall Walks
July 26, 2014 10:38 AM
5 mins 27 secs | 60 reps | 5/5, 5/5, 5/5, 5/5, 5/5, and 5/5 | Rx'd
540th WOD
Result
Result
5 mins 27 secs | 60 reps | 5/5, 5/5, 5/5, 5/5, 5/5, and 5/5 | Rx'dStats
WOD Count
540th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
540th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,738 Reps (+60)Milestone 700
Front Squat
568 Reps (+60)Milestone 250
Weighted Carry
242 Meters (+120)History (1)
History (1)
