10 Power Snatches, 135 lbs
10 Wall Balls, 20 lbs, 10 ft
10 Sit Ups
9 Power Snatches, 135 lbs
9 Wall Balls, 20 lbs, 10 ft
9 Sit Ups
8 Power Snatches, 135 lbs
8 Wall Balls, 20 lbs, 10 ft
8 Sit Ups
7 Power Snatches, 135 lbs
7 Wall Balls, 20 lbs, 10 ft
7 Sit Ups
6 Power Snatches, 135 lbs
6 Wall Balls, 20 lbs, 10 ft
6 Sit Ups
5 Power Snatches, 135 lbs
5 Wall Balls, 20 lbs, 10 ft
5 Sit Ups
4 Power Snatches, 135 lbs
4 Wall Balls, 20 lbs, 10 ft
4 Sit Ups
3 Power Snatches, 135 lbs
3 Wall Balls, 20 lbs, 10 ft
3 Sit Ups
2 Power Snatches, 135 lbs
2 Wall Balls, 20 lbs, 10 ft
2 Sit Ups
1 Power Snatch, 135 lbs
1 Wall Ball, 20 lbs, 10 ft
1 Sit Up
10 Power Snatches, 135 lbs
10 Wall Balls, 20 lbs, 10 ft
10 Sit Ups
9 Power Snatches, 135 lbs
9 Wall Balls, 20 lbs, 10 ft
9 Sit Ups
8 Power Snatches, 135 lbs
8 Wall Balls, 20 lbs, 10 ft
8 Sit Ups
7 Power Snatches, 135 lbs
7 Wall Balls, 20 lbs, 10 ft
7 Sit Ups
6 Power Snatches, 135 lbs
6 Wall Balls, 20 lbs, 10 ft
6 Sit Ups
5 Power Snatches, 135 lbs
5 Wall Balls, 20 lbs, 10 ft
5 Sit Ups
4 Power Snatches, 135 lbs
4 Wall Balls, 20 lbs, 10 ft
4 Sit Ups
3 Power Snatches, 135 lbs
3 Wall Balls, 20 lbs, 10 ft
3 Sit Ups
2 Power Snatches, 135 lbs
2 Wall Balls, 20 lbs, 10 ft
2 Sit Ups
1 Power Snatch, 135 lbs
1 Wall Ball, 20 lbs, 10 ft
1 Sit Up
July 26, 2014 6:25 PM
15 mins 41 secs | Rx'd
1189th WOD
Result
Result
15 mins 41 secs | Rx'dNotes
Did this at Crossfit Crestview. Snatches felt good. Working on movements/weights for Beach Brawl in Sept.
Notes
Did this at Crossfit Crestview. Snatches felt good. Working on movements/weights for Beach Brawl in Sept.
Stats
WOD Count
1189th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1189th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,035 Reps (+55)Milestone 3,800
Snatch
3,621 Reps (+55)Milestone 2,000
Power Snatch
1,932 Reps (+55)Milestone 20,000
Squat
18,140 Reps (+55)Milestone 4,500
Wall Ball
4,157 Reps (+55)History (1)
History (1)
