2x 12:00 AMRAP:
Bench Press, 1x bodyweight
Row (calories), 1x bodyweight
Handstand Push-up, 1x bodyweight
Resting 1 sec in between each AMRAP.
2x 12:00 AMRAP:
Bench Press, 1x bodyweight
Row (calories), 1x bodyweight
Handstand Push-up, 1x bodyweight
Resting 1 sec in between each AMRAP.
July 26, 2014 8:09 PM
207.0 rounds | Not Rx'd
44th WOD
Result
Result
207.0 rounds | Not Rx'dNotes
HSPU: 8 reps w/ mat and no kip + 27 hip slaps, 23 hip slaps Bench: 31 reps @ 135 lbs, 27 reps @ 95 lbs Row: 46 cal, 45 cal Rows started late ~40 sec rd 1 and ~15 sec rd 2. Played it a little safe on bench weight.
Notes
HSPU: 8 reps w/ mat and no kip + 27 hip slaps, 23 hip slaps Bench: 31 reps @ 135 lbs, 27 reps @ 95 lbs Row: 46 cal, 45 cal Rows started late ~40 sec rd 1 and ~15 sec rd 2. Played it a little safe on bench weight.
Stats
WOD Count
44th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
History (1)
History (1)
