9:00 AMRAP:
12 Ring Pull-ups
8 Dumbbell Thrusters
4 Burpees
9:00 AMRAP:
12 Ring Pull-ups
8 Dumbbell Thrusters
4 Burpees
July 26, 2014 11:39 PM
5 rounds | 120 reps | Rx'd
696th WOD
Result
Result
5 rounds | 120 reps | Rx'dNotes
45lb dumbbell, 200m run buy in.....did a 2 mile run finisher
Notes
45lb dumbbell, 200m run buy in.....did a 2 mile run finisher
Stats
WOD Count
696th
Level
-
Training Days
71 (2024)
History
1
Stats
WOD Count
696th
Level
-
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,133 Reps (+20)Milestone 5,000
Pull-up
4,616 Reps (+60)Milestone 12,500
Squat
11,321 Reps (+40)Milestone 1,750
Thruster
1,510 Reps (+40)History (1)
History (1)
