Joe Sabat Joe Sabat

07-26-2014 3:42 PM

07-26-2014 3:42 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 336 lbs
1 Shoulder Press | 166 lbs
1 Deadlift | 355 lbs

Sets
1 Back Squat | 336 lbs
1 Shoulder Press | 166 lbs
1 Deadlift | 355 lbs

Result

857 lbs | 336 lbs, 166 lbs, and 355 lbs | Rx'd 87 lbs

Result

857 lbs | 336 lbs, 166 lbs, and 355 lbs | Rx'd 87 lbs

Notes

20 lb squat PR, tied PRs for the other two. First time in over a year I think.

Notes

20 lb squat PR, tied PRs for the other two. First time in over a year I think.

Community

Community


Stats

WOD Count

122nd

Level

69

Training Days

8 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

122nd

Level

69

Training Days

8 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Elite

300 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 150

Back Squat

131 Reps (+1)

Milestone 400

Deadlift

372 Reps (+1)

Milestone 250

Shoulder Press

12 Reps (+1)

Milestone 750

Shoulder-to-Overhead

714 Reps (+1)

Milestone 5,000

Squat

2,723 Reps (+1)

History (3)

History (3)

0 Comments

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