Run (hill), 1000 m
20 Tire Flips
50 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
60 Wall Balls, 20 lbs
120 Double Unders
Run (hill), 1000 m
20 Tire Flips
50 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
60 Wall Balls, 20 lbs
120 Double Unders
July 26, 2014 4:56 PM
17 mins 29 secs | Rx'd
1007th WOD
Result
Result
17 mins 29 secs | Rx'dNotes
Solo at work. Run was longer then 1k but didn't know exact distance so low balled it. fun WOD on a hot day
Notes
Solo at work. Run was longer then 1k but didn't know exact distance so low balled it. fun WOD on a hot day
Stats
WOD Count
1007th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1007th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
150 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
187,297 Meters (+1,000)Milestone 17,000
Jump Rope
15,429 Reps (+120)Milestone 16,000
Double Under
14,529 Reps (+120)Milestone 2,600
Snatch
2,563 Reps (+50)Milestone 500
Dumbbell Snatch
460 Reps (+50)Milestone 20,000
Squat
18,435 Reps (+60)Milestone 5,000
Wall Ball
4,606 Reps (+60)Milestone 200
Tire Flip
152 Reps (+20)History (1)
History (1)
