btwb

david diaz david diaz

07-26-2014 10:39 AM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 240 lbs

Level 46

Sets

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 240 lbs

Level 46

Result

4800 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Result

4800 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Notes

RECOVERY WEEK. otm. belt on last set. 70%1RM.

Notes

RECOVERY WEEK. otm. belt on last set. 70%1RM.

Community

Stats

WOD Count

1138th

Level

Work Performed

13,613 ft*lbs

Training Days

102 (2024)

History

Stats

WOD Count

1138th

Level

Work Performed

13,613 ft*lbs

Training Days

102 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 17,500

Squat

15,589 Reps (+20)

Milestone 2,700

Back Squat

2,689 Reps (+20)

History (3)

Back Squat : 4-4-4-4-4

Result

4800 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 4800 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Level 61 Level 61 1138th WOD 1138th WOD

Back Squat : 4-4-4-4-4

Result

5100 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 5100 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 300 lbs 300 lbs

Level 71 Level 71 1154th WOD 1154th WOD

Back Squat : 4-4-4-4-4

Result

5280 lbs | 240 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 5280 lbs | 240 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 75 Level 75 1171st WOD 1171st WOD

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