3 rounds of:
20 Lateral Burpee (Over Barbell)s
20 Shoulder-to-Overheads, 95 lbs
20 Wall Balls, 20 lbs
20 Pull-ups
3 rounds of:
20 Lateral Burpee (Over Barbell)s
20 Shoulder-to-Overheads, 95 lbs
20 Wall Balls, 20 lbs
20 Pull-ups
July 25, 2014 9:40 PM
16 mins 38 secs | Rx'd
1004th WOD
Result
Result
16 mins 38 secs | Rx'dStats
WOD Count
1004th
Level
-
Avg Power Output
≈ 55.2 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1004th
Level
-
Avg Power Output
≈ 55.2 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,111 Reps (+60)Milestone 7,500
Pull-up
7,187 Reps (+60)Milestone 22,500
Squat
22,350 Reps (+60)Milestone 6,000
Wall Ball
5,616 Reps (+60)Milestone 4,000
Shoulder-to-Overhead
3,837 Reps (+60)History (1)
History (1)
