2 rounds of:
50 Medicine Ball Cleans, 4 kg
Row, 800 m
2 rounds of:
50 Medicine Ball Cleans, 4 kg
Row, 800 m
July 28, 2014 6:51 AM
23 mins 40 secs | Not Rx'd
254th WOD
Result
Result
23 mins 40 secs | Not Rx'dStats
WOD Count
254th
Level
-
Training Days
81 (2024)
History
1
Stats
WOD Count
254th
Level
-
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
100 Reps
Movement Progress
Movement Progress
Milestone 110,000
Row
107,550 Meters (+1,600)Milestone 1,500
Clean
1,180 Reps (+100)Milestone 150
Medicine Ball Clean
100 Reps (+100)Milestone 5,000
Squat
4,964 Reps (+100)History (1)
History (1)
