150 9 ft Wall Balls 14 lbs
7 Plank Holds
150 9 ft Wall Balls 14 lbs
7 Plank Holds
July 28, 2014 9:44 AM
8 mins 10 secs | 157 reps | 150/7 | Rx'd
270th WOD
Result
Result
8 mins 10 secs | 157 reps | 150/7 | Rx'dNotes
Sets of 10
Notes
Sets of 10
Stats
WOD Count
270th
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
270th
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 60,000
Bodyweight Core Hold
0 Mins (+0)Milestone 7,500
Squat
7,236 Reps (+150)Milestone 2,000
Wall Ball
1,570 Reps (+150)History (1)
History (1)
