3 rounds of:
5 Power Snatches, 75 lbs
20 Push-ups
30 AbMat Sit-ups
Row, 300 m
3 rounds of:
5 Power Snatches, 75 lbs
20 Push-ups
30 AbMat Sit-ups
Row, 300 m
July 27, 2014 9:53 AM
11 mins 16 secs | Rx'd
685th WOD
Result
Result
11 mins 16 secs | Rx'dNotes
Done post SWOD- 5x3 Squat Cleans (135) SS 5x3 Power Snatch with OHS on last rep SS 150m Row; then 3x1:-- Mini Banded Bamboo Bench Holds with mini (red) SS 3x25 Band Pull Aparts (green); then 3x1:00 Bamboo Press Holds (Red) SS 3x10 Bamboo Press (red) SS 3x25 Band Pull Aparts (green
Notes
Done post SWOD- 5x3 Squat Cleans (135) SS 5x3 Power Snatch with OHS on last rep SS 150m Row; then 3x1:-- Mini Banded Bamboo Bench Holds with mini (red) SS 3x25 Band Pull Aparts (green); then 3x1:00 Bamboo Press Holds (Red) SS 3x10 Bamboo Press (red) SS 3x25 Band Pull Aparts (green
Stats
WOD Count
685th
Level
-
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
685th
Level
-
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
6,750 Reps
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 150
Power Snatch
135 Reps (+15)Milestone 7,250
Push-up
6,770 Reps (+60)Milestone 550,000
Row
549,542 Meters (+900)Milestone 5,500
Sit-up
5,005 Reps (+90)Milestone 1,000
Snatch
802 Reps (+15)History (1)
History (1)
